YOUR GOALS
YOUR PROGRAM
REAL CHANGE

Custom Fitness Programs to fit your life

Make appointment

D-Gym - About us

D-Gym is a boutique fitness studio where a coach monitors each training session while you work on your custom program alongside up to 3 other trainees in the studio. In addition to physical fitness, we emphasize a philosophy of long-lasting health and lifestyle improvements over time, navigating the path with you each step along the way.

Mission

To help you realize you CAN do it. To see you healthier, stronger, more empowered, feeling good, and looking even better. To navigate this uncharted road together. Your victories are our victories – they are all of our victories.

Method

We meet you as you are, identify key lifestyle factors, devise a strategy, and embark on your fitness journey. We guide, high-five, tell a few bad jokes, and just ask you to show up. We celebrate as we reach milestones, however big or small. We do it together, and give you the skills to make lasting connections with your body.

Location

D-Gym is located a few blocks north of the Danforth on Pape Ave.

By Car
There is ample free street parking, and usually there isn’t much traffic around our facilities

By TTC
A 7-minute walk from Pape Station, or if you prefer to take a bus, it will drop you off just a couple of doors down from us (for those rainy days, right?)

Start Now

First step is to arrange a brief call with us, then come in for a free consultation to see if we’ve got a good fit – no strings attached. We want to ensure we find the best fit for you.

Make appointment

YOUR PROGRAM MADE
ENTIRELY WITH YOU IN MIND

We look at you, assess where you are at, and we create a program based on your goals and what you are able to manage. We are healthy lifestyle optimizers. We adapt our programs and our approach as you reach milestones and continuously level-up.

LEAN MUSCLE

Train, rest, fuel – these are the key ingredients in strengthening and toning our bodies. We’ll be with you in person for the training, and we’ll help you optimize your results by improving your habits outside of the gym.

FAT LOSS

Fat loss requires a multi-faceted approach, with a large portion of the battle taking place outside of the gym. We’ll train you properly and address other key lifestyle factors such as sleep, eating, and stress. We’ll help guide you and provide you with management techniques as needed.

MOBILITY

Rediscover motion and movement that you haven’t seen in years, possibly since you were a child. We’ll get your body to move better and smoother, allowing you to find the fun and freedom that comes with being able to move freely.

PAIN REDUCTION

Past injuries, chronic pain – we’ll work around it and with it, addressing the problem and targeting movements to get you to your goals effectively, while simultaneously living a more comfortable and physically pain free life.

WHAT IT TAKES

It’s often said that 80% success is showing up, and that’s exactly what we ask you to do. Whether you come in with boat loads of motivation or just enough to get started, there will be ups and downs, and that’s why we are here. You will learn, grow, struggle, and thrive – and we’ll be your teammate, cheerleader, and mentor alike. A healthy life requires a holistic approach, and besides the work you do in the gym with us, D-Gym embodies all aspects of this.

know more about training

OUR LATEST BLOGS

Blog

How “Showing Up” is a crucial part of success

You’ve probably heard it before one place or another, the importance of “showing up”. But,…
Blog

Sleep – What we need to optimize our weight loss, and our strength and life gains.

The science keeps emerging, and we’ve known it all along - sleep is super important.…
Blog

Macronutrients – What they are and why we count them

*This is not the article for the details of function and use of each macronutrient,…